Calming After Shock: Energy Work & Meditation
Restoring One’s Self after Shocks: Energy Discussion, Meditation, Video & Transcript
This information is too important for people going through these hard times.
As I wrote in my free December-January Lunar Month Primer, we are facing a core issue in our society:
Caring for the wounded of the psychological war is of utmost importance in the current time.
~ Susan Inspired
Thus I am making this paid content free for all my readers.
May this meditation support you in these shocking times.
Much Love,
Susan
Calming After a Shock
How do we recover our sense of self after a shock?
Can we handle a shock as it is occurring in ways that create better outcomes?
Dear Paid Subscribers, there is a special video and transcript included just for you.
To all my subscribers and readers, many thanks for your time and attention. May these energy and meditation suggestions bless your well-being.
Shocks come in life as a part of the nature of living. By their very nature and definition, shocks are unexpected. In the negative, these events can upend our world, and our feelings of security. In the positive, shocks can elevate us to new and unexpected levels of gain or blessing.
In either case, whether it is ecstatic elevation or crushing blow:
returning to being centered, or
staying centered in the first place,
are important ways to maintain command of your own energy, and of your thoughts and emotions.
Restoring One’s Self after Shocks
Learning to restore one’s self after shock results in better outcomes for us personally, maintaining the good energy of surprising overflowing blessings, or returning our sense of centeredness, so that we can be calm within, or after, storms in our lives.
I’m not going to sugar coat this; sometimes it can take us years to recover from shocking events. If we aren’t centered, the decisions we make while in shocking periods can have consequences that steer the course of our lives for years to come.
Our ‘Human System’; the culmination of our life experiences, our past and current emotions, thoughts, beliefs, attitudes, has its own ways of adapting to shocking experiences.
Especially when they are traumatic, shocking experiences can become buried, or our systems trapped in a repetitive mode of being, adapting until we feel we are safe to handle what the shock means for us.
Returning to Energetic Sovereignty
‘Doing the work’ helps us, surely. Healing our past traumas makes us stronger people.
But whatever state of being we are experiencing, however healed we are, however practiced, we can develop a process for dealing with shock in the moment that goes beyond our reflex for self protection.
We can bring consciousness to the moment.
Energy Infusions - For Calming after Shock
What follows is an energy work process and my meditation for returning to center after a shocking experience.
This meditation and energy work can be used:
over and over again, when you are ‘in the storm’,
to recover from a shocking experience,
to reground your body’s energy and Soul energy back into your physical form after a shocking experience,
as ‘energy work’ to clear one’s Human Energy Field from a shocking experience.
I’ve included wonderful visuals in a supportive blue color scheme to:
strengthen the personal will,
strengthen one’s connection with God and Soul,
resettle one’s energy back into the physical body,
reground the body and Soul energy into the body,
re-integrate the body and Soul energy within your Human physical form.
Please enjoy this energy meditation, and please let me know in the comments how it works for you, if you have questions, and/or if you have suggestions of other topics to cover in energy work and meditation practice videos.
This video contains 7 minutes of audio and visual meditation and energy work practices.
Energy Infusions - For Calming after Shock
Transcript
This meditation is for calming after shock.
So, find a blanket, have your feet be warm. Put them on something soft or cozy.
Pause the video if you need to to get your cozy stuff together.
And if it's just in the moment when a shock has happened, just imagine these comforts for yourself, that you have your feet on something warm.
Pull whatever clothing you have around you, put your hand on your hand, or on another part of your body.
Let's begin
Let’s imagine that you're sitting in your energy field,
your energy field is feeling a little shocked and we're going to let all that energy out of the field.
Just let it go.
Now as that happens keep your center.
Breathe deep.
Breathe into the heart; the heart space, the heart chakra.
Let go the tension, the electric feeling, the raised hairs, the goosebumps.
Just see them fly out of the field.
They might shoot out of your field like a fire hydrant pouring forth.
Everything inside the field that is you, that is purely yours, stays; everything that is of your soul.
Imagine, experience, a warm and cozy blanket wrapped around you.
Breathe deeply.
Let it flow.
Out through the field.
A s it flows out, the field closes right back.
All that is is within your field is safe, is filled with love for you.
Even if you can't feel it in the moment, know that this is so.
Put your hand on your heart, feel the gentle pressure.
Feel the pressure of your hand on your body.
Know that there is a part of you that says: “You're all right, now.”
Feel the love around you - allow yourself to sense this love; like a big angel, sitting with you, who’s got your back; like the Divine Mother, like Archangel Michael.
I am safe, warm, protected, loved, and I can let this go.
It will be safe for me to do so.
Let it out. Let that electricity fly out of you. And know that your angels of the highest light, that Archangel Michael, and his legions, collect whatever is not in your highest good, and take it to its place of highest good for transmutation.
The shocking energy that is not yours, is not in your space anymore.
Breathe.
Feel the heart light within.
Yes, it's there, it's glowing.
Breathe into that; that space of sacred safety, in your heart.
(Breathe in, breathe out.)
Let that last little bit go.
As the energy that is not yours, that was ‘of the shock’, that is no longer in your highest good, leaves the field, all is well.
All is well.
I am in my body. I am in my energy field. I am safe.
I am well.
I am protected.
I am protected by my angels, my guardian angels of the highest light that are from my Soul-Source, that are from the Light that I Am.
The living flame of God that is the part of me that is of the Creator; the Creator of All that Is, the Source of my Soul.
I'm breathing easier now, I'm feeling more comfortable
~ By Susan Inspired
Gratitude ❤️
Thank you for reading my work and for being a part of my online presence, here.
May God bless you and keep you well, may God look upon you with favor, may God be gracious to you, and surround you with lovingkindness. Have a lovely day!
Notes and Links
Photography and Art Images
Photography and art images are by Susan Inspired. Music and lyrics are by Susan Inspired. © 2023 Susan Inspired. All Rights Reserved.
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